Clarity of Fear

Fear. There are plenty of synonyms. Afraid. Scared. Frightened. Upset. Unsettled. Terror. Panic. And so on. Fear might be the first emotion experienced outside of the womb. To be born is to encounter a disruption of state. For a baby to move from a warm, fluid environment into the sudden shock of breathing air and …

Learning to Feel Clearly

I have a gift. Even to print those four words as the opening statement seems a little audacious, maybe even haughty.  They have been difficult to own. But it’s apparent I need to press toward this awkwardness and pursue the meaning behind the discovery. To say one has a gift is to imply being in …

My Year Without a Car

It’s coming up on one year without owning an operational car. These are some of my initial reflections on the experiment. As I am settling into my new identity as a single man living alone for the first time in his entire life, there are certain opportunities that I can take that I have never …

A Slow Drip of Dopamine

I listened to a fascinating interview with Anna Lembke on the Art of Manliness podcast. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She was speaking about her book, Dopamine Nation. I was surprised at what I learned. It’s an oversimplification of her premise, but she explains how and …